how should shoes fit properly

Heel pain suffers should pay special attention to the types of shoes they purchase and must consider a variety of factors to ensure best fit and maximum comfort. Running shoes that are too tight lead to blisters and toe pain while shoes that are too loose cause your foot to slip around leading to ankle or knee injuries.


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Understanding where your shoe needs to have room and where it should be snug will help you get the best fit for your run according to the American Academy of Orthopaedic Surgeons.

. Shoes with supported heel areas cushioned soles great arch support and flexibility are top features to consider when selecting the right shoe for you. Poorly fitting shoes can aggravate heel pain.


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